t0rk's Journal, 01 June 2012

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Weigh In record (no journal entry) for 01 June 2012

204.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:

1950 kcal

Fat: 29.67g | Prot: 61.55g | Carb: 167.41g. Breakfast: Bananas, Maple and Brown Sugar Instant Oatmeal. Lunch: Spanish Rice, Pinto Beans. Dinner: Beef Steak. Snacks/Other: Zinfandel Wine, Light Beer. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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t0rk's Journal, 01 June 2012

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