stephensmith's Journal, 02 February 2018

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Weigh In record (no journal entry) for 02 February 2018

167.3 lb Lost so far: 15.0 lb. Still to go: 6.4 lb. Diet followed 100%.

Diet Calendar Entries for 02 February 2018:

1309 kcal

Fat: 86.22g | Prot: 116.04g | Carb: 15.86g. Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Dinner: Broccoli, Beef Steak. Snacks/Other: Macro Macro Walnuts, Macro Pumpkin Kernels, Woolworths Peanuts. more...

1969 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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stephensmith's Journal, 02 February 2018

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