Weigh In record (no journal entry) for 01 February 2018
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197.4 lb
Lost so far: 5.5 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1093 kcal
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Fat: 91.66g | Prot: 35.53g | Carb: 40.87g.
Breakfast: Bullet Proof Coffee, Great Value Purified Drinking Water. Lunch: Minced Garlic, Primal Kitchen Avocado Oil, Nutiva Coconut Flour, Scrambled Egg (Liquid Mixture), Cauliflower Rice, Hummus, Great Value Purified Drinking Water. Snacks/Other: Great Value Cocoa Dusted Almonds, Aquafina Water (16.9 oz). more...
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2648 kcal
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Activities & Exercise:
Bathing - 16 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Cleaning - 15 minutes. more...
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losing 4.2 lb a week
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