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So weighed in at 197.4 Made cauliflower crackers today. they turned out pretty good. Will update later .Off to go for a walk.
Diet Calendar Entries for 01 February 2018:
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1093 kcal
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Fat: 91.66g | Prot: 35.53g | Carb: 40.87g.
Breakfast: Bullet Proof Coffee, Great Value Purified Drinking Water. Lunch: Minced Garlic, Primal Kitchen Avocado Oil, Nutiva Coconut Flour, Scrambled Egg (Liquid Mixture), Cauliflower Rice, Hummus, Great Value Purified Drinking Water. Snacks/Other: Great Value Cocoa Dusted Almonds, Aquafina Water (16.9 oz). more...
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2648 kcal
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Activities & Exercise:
Bathing - 16 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Cleaning - 15 minutes. more...
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 Comments
OK THOSE LOOK AMAZINGGGG I bet someone would buy those if you boxed them up! I gotta do this!!
01 Feb 18 by member: ny_shelly
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OK another question - do you use a dehydrator to dry them out like the recipe says or do you do something else? What kinds of cheese and spices do you use b/c yours look really good/
01 Feb 18 by member: ny_shelly
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1 head cauliflower, riced (about 3 cups) Or you can use Frozen pre-riced cauliflower
2 tablespoons almond flour
1 tablespoon coconut flour
3 eggs
1/2 teaspoon garlic powder
1/4 teaspoon fine himalayan salt
1/4 teaspoon braggs sea kelps spices
cup and half of grated Parmesan, and mozzarella cheese blend
baked at 400 for 25 minutes. Bake on parchment paper
trick to spread it thin was lay parchment paper on top and use it to cover to smooth out the mixture across baking pan.
01 Feb 18 by member: kearamccardle
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