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waist was 42.5
waist now 38.75
body fat was 44%
body fat now 28.5%
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1470 kcal
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Fat: 21.42g | Prot: 69.50g | Carb: 204.53g.
Breakfast: Cinnamon Sugar Swirl Snack Bar. Lunch: Beef Jerky, Chocolate Puddings (Fat Free), Light Fat Free Yogurt, Optima Shakes - Creamy Milk Chocolate. Dinner: Red Table Wine, Green String Beans, Jumbo Rigatoni with Meatballs. more...
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losing 1.8 lb a week
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