Keddie's Journal, 01 February 2018

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 87.90g | Prot: 62.66g | Carb: 348.06g.   Breakfast: Pancakes with Butter and Syrup . Lunch: Minute Maid Lemonade (20 oz), Potato French Fries, Hot Ham and Cheese Sandwich on Bun. Dinner: Tomato Bisque, America's Choice Bacon Thick Sliced, Five Guys Grilled Cheese Sandwich. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...