Keddie's Journal, 05 February 2018

202.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 72.38g | Prot: 92.32g | Carb: 273.01g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Juanita's Foods Tortilla Chips, Chicken Rice, Daisy Sour Cream. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large). more...

2465 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...