Weigh In record (no journal entry) for 01 June 2012
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154.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1795 kcal
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Fat: 91.76g | Prot: 82.37g | Carb: 179.53g.
Breakfast: Blueberry smoothie, grapefruit, coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Premium plus soda cracker, Peach, Carrots, Tea, green onion, green onion, green onion, White Cheddar Rice Cake, Homemade vegetable soup. Dinner: Macaroni Salad, cooked broccoli, Astro Zero yogurt, graham wafer, Tea, Cucumber, kraft zesty italian dressing, Pork Ribs, Small garden salad. Snacks/Other: Redskin Peanuts with salt. more...
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losing 1.3 lb a week
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