Weigh In record (no journal entry) for 18 May 2012
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157.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1727 kcal
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Fat: 39.59g | Prot: 74.92g | Carb: 278.24g.
Breakfast: Raspberry Smoothie, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit. Lunch: Carrots, Cheez It Crackers, White Cheddar Rice Cake, green onion, Lettuce, Sweet Pickles, Grape Tomatoes, Milk, Dempsters Whole Wheat Bread, Margarine, Carrots, Grapes, Tuna. Dinner: Applesauce, Chicken Breast, Baked French Fries, Wegman's Kernel Corn, Tomato, Tea, Low Fat Graham Wafers, Green Leaf Lettuce. Snacks/Other: Saltine Crac kers, Cheddar Cheese, Christie's Whole Wheat Crackers. more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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