Weigh In record (no journal entry) for 01 February 2018
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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908 kcal
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Fat: 27.21g | Prot: 44.93g | Carb: 54.17g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Water (Bottled). Lunch: Beef Liver, Coleslaw, Great Value Bottled Water (Bottle). Dinner: Brandy, Soft Taco with Beef, Cheese and Lettuce. more...
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3485 kcal
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Activities & Exercise:
Working - 4 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 4 minutes, Sleeping - 8 hours, Gym - 55 minutes, Cooking - 1 hour and 1 minute, Driving - 1 hour. more...
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losing 14.0 lb a week
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