BradThor's Journal, 01 June 2012

230.2 lb Lost so far: 5.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 46.37g | Prot: 157.80g | Carb: 91.00g.   Breakfast: Turkey Bacon, Large Egg. Lunch: Healthy Harvest Whole Grain Thin Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: chicken breast, chicken leg, Super Advanced Whey Protein - Strawberry, natures pride whole wheat bread. more...

3076 kcal

Activities & Exercise: treadmill - 32 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...