fixxer's Journal, 01 February 2018

293.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 64.35g | Prot: 75.31g | Carb: 105.58g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Arby's Potato Cakes (2), Arby's Classic Roast Beef. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Rice-A-Roni Herb & Butter, Kirkland Signature Tilapia Loins. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g). more...

4196 kcal

Activities & Exercise: Sleeping - 8 hours, Abdominal (Sit Ups) - 1 minute, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 49 minutes, Weight Training (moderate) - 45 minutes. more...