Weigh In record (no journal entry) for 01 February 2018
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140.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2430 kcal
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Fat: 83.41g | Prot: 114.06g | Carb: 301.80g.
Breakfast: Fleischmann Petit Gâteau, Prats Suco de Laranja Integral. Lunch: Nestlé Chocolate Meio Amargo Classic, Coca-Cola Coca-Cola (Lata), Pizza de Queijo de 36 cm (Massa Fina). Dinner: Prats Suco de Laranja Integral, Mostarda, Peito de Frango Desfiado, Salsicha Hot Dog, Pães de Hambúrguer ou Cachorro Quente, Catchup. Snacks/Other: Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2184 kcal
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Activities & Exercise:
Showering - 20 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...
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gaining 7.7 lb a week
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