Weigh In record (no journal entry) for 19 April 2010
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1337 kcal
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Fat: 62.77g | Prot: 81.65g | Carb: 135.45g.
Breakfast: skim milk, Fiber One Raisin Bran Clusters. Lunch: Lowfat 1% cottage cheese, onion, Smart Balance Omega Plus Mayo, oven roasted chicken breast deli meat, Original Wraps. Dinner: peppercorn ranch dressing, Garbanzo Beans (Hy-Vee Brand), Shredded Mozzarella Cheese (Mild & Creamy), onions, Sour Cream, romaine lettuce, Lean Ground Beef 93/7. Snacks/Other: Mixed Nuts, grandessa strawberry frozen fruit bar. more...
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2654 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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