Weigh In record (no journal entry) for 01 February 2018
|
197.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2018:
|
1481 kcal
|
Fat: 90.25g | Prot: 137.25g | Carb: 26.84g.
Breakfast: Limão, Café, Ovo Cozido. Lunch: Tomates Cereja, Batata Inglesa Cozida, Cenouras Cozidas, Frango no Forno, Grelhado ou Assado. Dinner: Melão, Walmart Queijo Mussarela, Seara Peito de Peru Defumado Seara. more...
|
|
3186 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 25 minutes, Sitting - 2 hours, Desk Work - 5 hours, Housework - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 33 minutes, Hiking - 40 minutes, Subir Escadas - 2 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|