mssherkel's Journal, 19 April 2010

266.4 lb Lost so far: 42.3 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 53.76g | Prot: 66.97g | Carb: 153.48g.   Breakfast: Soft & Smooth Made with Whole Grain White Bread, 2% Milk American Cheese Singles, Egg, rice krispies, 1% milk. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: onion, Golden Fries, kraft singles, ground beef, soft and smooth. Snacks/Other: chocolate chip cookies. more...

3235 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Swimming (slow) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...