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I have been slacking off lately. I have not been working out as much and also I have been neglecting to count calories. I've been dealing with a gall bladder issue, but I am determined to get back on the grind starting today!
Diet Calendar Entries for 19 April 2010:
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1363 kcal
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Fat: 53.76g | Prot: 66.97g | Carb: 153.48g.
Breakfast: Soft & Smooth Made with Whole Grain White Bread, 2% Milk American Cheese Singles, Egg, rice krispies, 1% milk. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: onion, Golden Fries, kraft singles, ground beef, soft and smooth. Snacks/Other: chocolate chip cookies. more...
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3235 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Swimming (slow) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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