Weigh In record (no journal entry) for 01 June 2012
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228.0 lb
Lost so far: 9.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2646 kcal
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Fat: 133.06g | Prot: 145.12g | Carb: 239.30g.
Breakfast: Apples, Bananas, Coffee with Milk and Sugar. Lunch: White Bread, Ribeye (12 oz), BBQ Ribs. Dinner: Deli Classics Deli-Style Muenster Cheese, Yellow Corn Tortillas, Scrambled Egg. Snacks/Other: 100% Natural String Cheese, Pineapple, Frozen Lemonade. more...
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2926 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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ezaralup's weight history
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