Weigh In record (no journal entry) for 01 February 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2305 kcal
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Fat: 103.48g | Prot: 107.86g | Carb: 47.60g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Twinings Earl Grey Tea. Lunch: Tomato (low carb), Black Olives, Skotidakis Feta Cheese, Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb). Dinner: Pork Backribs, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Bergeron Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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