Weigh In record (no journal entry) for 01 February 2018
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242.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1252 kcal
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Fat: 41.53g | Prot: 51.32g | Carb: 168.32g.
Breakfast: Great Value Chicken Drumettes, Mountain Dew Code Red (Bottle), Coffee with Cream and Sugar. Lunch: Mountain Dew Code Red (Bottle), 14" Pepperoni Pizza. Dinner: Mountain Dew Code Red (Bottle), Great Value Chicken Drumettes. more...
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gaining 9.8 lb a week
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