emg0808's Journal, 01 June 2012

180.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

1067 kcal

Fat: 46.32g | Prot: 116.68g | Carb: 38.67g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Steamed or Poached Salmon. Dinner: Cilantro Salad Dressing, Grilled Chicken Breast Strips, Mixed Salad Greens, Broccoli. Snacks/Other: Pastrami Seasoned Turkey Breast, Monterey Jack Cheese, Cooked Egg White, Endulge Caramel Nut Chew Bar (Atkins). more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...