lugojean's Journal, 19 April 2010

Weigh In record (no journal entry) for 19 April 2010
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1046 kcal Fat: 22.33g | Prot: 71.65g | Carb: 141.72g.   Breakfast: egg white, coffee. Lunch: light n fit yogurt. Dinner: lentil soup. Snacks/Other: turkey slice. more...
1338 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

KerryLynnB supported Char60's Journal Entry.
FloridaAngel supported KerryLynnB's Journal Entry.
Asya2797 updated their Exercise Diary.
pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.