lugojean's Journal, 19 April 2010

Weigh In record (no journal entry) for 19 April 2010
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1046 kcal Fat: 22.33g | Prot: 71.65g | Carb: 141.72g.   Breakfast: egg white, coffee. Lunch: light n fit yogurt. Dinner: lentil soup. Snacks/Other: turkey slice. more...
1338 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

skitz600 recorded a Weight Entry at 111.0 lb.

Other Member Diet Recent Activity

Frank Hoehle commented on their Weight Entry.
gggLOLuSUCK recorded a Weight Entry at 400.0 lb.
Christiana supported Phoenix84's Journal Entry.
SophieWitwe supported AnnaK-'s Journal Entry.
solidago recorded a Weight Entry at 168.4 lb.
Sarafleet recorded a Weight Entry at 195.0 lb.
Tosh2015 recorded a Weight Entry at 196.0 lb.
2227Gwen commented on jimmiepop's Weight Entry.