lugojean's Journal, 19 April 2010

Weigh In record (no journal entry) for 19 April 2010
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1046 kcal Fat: 22.33g | Prot: 71.65g | Carb: 141.72g.   Breakfast: egg white, coffee. Lunch: light n fit yogurt. Dinner: lentil soup. Snacks/Other: turkey slice. more...
1338 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 9.8 lb a week

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