lugojean's Journal, 19 April 2010

Weigh In record (no journal entry) for 19 April 2010
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1046 kcal Fat: 22.33g | Prot: 71.65g | Carb: 141.72g.   Breakfast: egg white, coffee. Lunch: light n fit yogurt. Dinner: lentil soup. Snacks/Other: turkey slice. more...
1338 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weight Entry at 110.8 lb.

Other Member Diet Recent Activity

Olhippy recorded a Weight Entry at 194.2 lb.
parcoast recorded a Weight Entry at 191.8 lb.
taidlay commented on rockettmanpro's Journal Entry.
benjamincarls recorded a Weight Entry at 237.2 lb.
Russell Lerette recorded a Weight Entry at 179.2 lb.
HCB supported abbadabba's Journal Entry.
phgeek recorded a Weight Entry at 195.4 lb.
WiFatBoy updated their Exercise Diary.