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Even though I followed my plan completely and kept within my calorie limit, I probably ate the wrong things in the end of the day and it led to my body managing things badly. My weight fluctuates anyway, but I don't like when it goes up this much and I might have done something better. I had eaten so little during the day due to heavy work constraints that I was too hungry at night. I could afford to eat a lot of calories, but it was the tons of spaghetti that I think caused this problem. I do much better without the simple carbs. I'll manage things better today.
BP: 117/81
Pulse: 48
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2012:
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1843 kcal
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Fat: 111.15g | Prot: 98.00g | Carb: 119.98g.
Breakfast: Veggie-Cheese Omelette. Lunch: chia seeds, quinoa, flax seed, red pepper, zucchini, onion, garlic. Dinner: cheese, eggs. Snacks/Other: almonds, water, water, water. more...
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3598 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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