Dirtstud's Journal, 01 June 2012

BP: 140/78 BMI: 29.3 (Overweight)

I'm surprised to see weight loss. I have not been active in several days and feel bad, but I have been eating much better this week. This weekend is National Trails Day which means I will burn a boatload of calories hiking the steep mountains and repairing the AT. However, I'm camping with friends which means lots of drinking and a great time.

216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 39.81g | Prot: 28.09g | Carb: 67.25g.   Breakfast: special k honey nut bar, Fish Oil, water, quaker chewy chocolate chip. Dinner: pork ribs, pasta salad. more...

2824 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 15 minutes. more...