Weigh In record (no journal entry) for 01 June 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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2182 kcal
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Fat: 149.91g | Prot: 125.53g | Carb: 75.06g.
Breakfast: bacon, tea black, Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, eggs. Lunch: diet pepsi, rib roast. Dinner: Chicken O Tenders, Balsamic Dressing (4 oz), salad. Snacks/Other: pork skins. more...
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losing 3.5 lb a week
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thomh1m1's weight history
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