Weigh In record (no journal entry) for 01 June 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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870 kcal
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Fat: 26.90g | Prot: 121.52g | Carb: 36.01g.
Breakfast: Wildberry Yogurt Drink Mix, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Grilled Chicken, Lettuce, Extra Virgin Olive Oil, Boiled Egg, Vanilla Pudding. Dinner: 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Cucumber (with Peel). more...
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gaining 13.3 lb a week
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