Weigh In record (no journal entry) for 01 February 2018
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121.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1582 kcal
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Fat: 47.09g | Prot: 173.36g | Carb: 102.49g.
Breakfast: Egg White, Jungle Oats, Blueberries, Egg (Whole). Lunch: Parmalat Plain Medium Fat Yoghurt, Woolworths Mixed Vegetables, Chicken Breast, Phyto Pro Thrive Lifestyle Protein - Chai, Butternut Pumpkin. Dinner: Woolworths Butternut Spaghetti , Chicken Breast, Woolworths Mixed Vegetables. Snacks/Other: NoMu Skinny Hot Chocolate, Pot O' Gold Lite Coconut Milk, Air Popped White Popcorn, Woolworths Plain Rice Cake, Egg (Whole) , Woolworths Biltong. more...
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gaining 0.1 lb a week
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