Weigh In record (no journal entry) for 06 February 2018
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120.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1670 kcal
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Fat: 50.07g | Prot: 138.38g | Carb: 173.27g.
Breakfast: Egg White, Jungle Oats, Blueberries, Egg (Whole). Lunch: Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled) , Baby Corn, Cooked Beetroot (from Fresh), Chicken Breast, Cooked Corn, Hard-Boiled Egg . Dinner: Cooked Corn, Coconut Oil, Cauliflower Rice, Green String Beans, I&J Hake Fillet. Snacks/Other: Pot O' Gold Lite Coconut Milk, NoMu Skinny Hot Chocolate, Phyto Pro Thrive Lifestyle Protein - Chai, Air Popped White Popcorn, Clover Classic Smooth Low Fat Yoghurt, Woolworths Potato Pop Chips , Egg White , PnP Shaved Low Fat Chicken, PnP Shaved Low Fat Chicken, Brown Rice Cakes . more...
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losing 1.5 lb a week
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