| December 2022 |
| Thu 8th: |
527 *
|
31%
|
fat: 21.86g |
| |
protein: 27.63g |
| |
carbs: 50.06g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
294 *
|
17%
|
fat: 8.56g |
| |
protein: 22.43g |
| |
carbs: 28.36g |
|
-
|
-
|
| May 2022 |
| Wed 18th: |
220 *
|
13%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
217 *
|
13%
|
fat: 8.20g |
| |
protein: 23.30g |
| |
carbs: 13.60g |
|
-
|
-
|
| Sat 12th: |
386 *
|
23%
|
fat: 20.04g |
| |
protein: 23.18g |
| |
carbs: 28.77g |
|
-
|
-
|
| Thu 10th: |
808 *
|
48%
|
fat: 24.60g |
| |
protein: 83.33g |
| |
carbs: 85.96g |
|
-
|
-
|
| Wed 2nd: |
543 *
|
32%
|
fat: 21.86g |
| |
protein: 28.63g |
| |
carbs: 52.06g |
|
-
|
-
|
| Tue 1st: |
903 *
|
53%
|
fat: 24.04g |
| |
protein: 80.70g |
| |
carbs: 143.56g |
|
-
|
-
|
| November 2021 |
| Sun 21st: |
208 *
|
12%
|
fat: 10.54g |
| |
protein: 20.44g |
| |
carbs: 2.80g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
731 *
|
43%
|
fat: 10.73g |
| |
protein: 53.95g |
| |
carbs: 99.44g |
|
-
|
-
|
| Tue 1st: |
306 *
|
18%
|
fat: 1.15g |
| |
protein: 9.94g |
| |
carbs: 64.67g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
672 *
|
40%
|
fat: 12.46g |
| |
protein: 53.63g |
| |
carbs: 82.36g |
|
-
|
-
|
| Fri 16th: |
506 *
|
30%
|
fat: 11.06g |
| |
protein: 38.93g |
| |
carbs: 58.86g |
|
-
|
-
|
| Mon 12th: |
652 *
|
38%
|
fat: 17.78g |
| |
protein: 57.18g |
| |
carbs: 58.76g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
804 *
|
47%
|
fat: 22.15g |
| |
protein: 56.34g |
| |
carbs: 94.24g |
|
-
|
-
|
| Sun 14th: |
661 *
|
39%
|
fat: 17.36g |
| |
protein: 42.03g |
| |
carbs: 85.36g |
|
-
|
-
|
| Thu 11th: |
294 *
|
17%
|
fat: 8.56g |
| |
protein: 22.43g |
| |
carbs: 28.36g |
|
-
|
-
|
| Wed 10th: |
644 *
|
38%
|
fat: 12.16g |
| |
protein: 64.73g |
| |
carbs: 64.36g |
|
-
|
-
|
| Tue 2nd: |
449 *
|
26%
|
fat: 13.02g |
| |
protein: 38.40g |
| |
carbs: 40.36g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
353 *
|
21%
|
fat: 10.10g |
| |
protein: 21.43g |
| |
carbs: 39.62g |
|
-
|
-
|
