Weigh In record (no journal entry) for 01 June 2012
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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3233 kcal
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Fat: 120.54g | Prot: 212.23g | Carb: 344.12g.
Breakfast: Egg McMuffin, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Oat & Honey Bread Whole Grain, New York Deli Pizza, Lean Ground Beef, Fat Free Singles Process Cheese. Snacks/Other: Strawberries, Wasa Fibre Rye, Cracker Barrel Cheddar Cheese Light. more...
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2263 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 9.8 lb a week
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