Weigh In record (no journal entry) for 01 June 2012
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202.8 lb
Lost so far: 43.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1654 kcal
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Fat: 31.67g | Prot: 92.06g | Carb: 264.34g.
Breakfast: Veggie Breakfast Sausage Patties, Skim Extra Milk, Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Lunch: Grape Tomatoes, Baby Spinach, Fat Free Ranch Salad Dressing, Boneless Skinless Chicken Breast, 100% Whole Wheat Flour Tortillas, Red Bell Pepper, White Corn & Black Bean Salsa. Dinner: Crinkle Cut French Fried Potatoes, Steamfresh Sweet Mini Corn on the Cob, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Pinto Beans. Snacks/Other: 12" Medium Quartered Ham & Pineapple Pan Pizza, Garlic Breadsticks, Strawberries, Pink Lady Apples, CHASER 5 HOUR ENERGY - SHOTS. more...
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3104 kcal
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Activities & Exercise:
Standing - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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