Weigh In record (no journal entry) for 31 May 2012
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203.4 lb
Lost so far: 42.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1279 kcal
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Fat: 20.22g | Prot: 65.85g | Carb: 217.72g.
Breakfast: Skim Extra Milk, Veggie Breakfast Sausage Patties, Oatmeal Squares Cereal - Cinnamon. Lunch: Spinach & Ricotta Bake, Light String Cheese, Fat Free Ranch Salad Dressing, Baby Spinach, Grape Tomatoes. Dinner: Mixed Vegetables, Premium Chunk Chicken Breast in Water, Instant White Rice, Brown Rice. Snacks/Other: Garlic Breadsticks, CHASER 5 HOUR ENERGY - SHOTS, Strawberries, Pink Lady Apples. more...
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3260 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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