PShearing's Journal, 01 February 2018

166.2 lb Lost so far: 28.7 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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978 kcal

Fat: 22.00g | Prot: 62.55g | Carb: 120.91g.   Breakfast: Coffee. Lunch: Creamy Chicken & Basil Spaghetti. Dinner: Coles Potato Salad, Portuguese Peri Peri Cooking Sauce, Chicken Breast Meat, White Rice. more...

2189 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...