Mmcvay's Journal, 01 June 2012

244.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 107.51g | Prot: 119.00g | Carb: 150.96g.   Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Turnip Greens, Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless). Dinner: Peach Cobbler, Sausage Patty, Whole Wheat Pita Bread, Cooked Green Cabbage, Cooked Pinto, Calico or Red Beans. Snacks/Other: Milk Chocolate M&M's, Hot Barbeque Flavored Pork Skins, Chocolate Covered Peanuts. more...

3277 kcal

Activities & Exercise: Music playing - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...