PENSK8R's Journal, 01 June 2012

154.4 lb Lost so far: 12.4 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 45.50g | Prot: 63.00g | Carb: 317.50g.   Breakfast: Fiber One Chocolate Fudge Brownie, Turkey Sausage English Muffin. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, WeightWatchers Chicken Quesadilla. Dinner: Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Original Syrup, Nutri-Grain Whole Wheat Waffles, whonu cookies, Silk Light Chocolate Soy Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2000 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...