carolrmartins's Journal, 01 June 2012

121.9 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 82.65g | Prot: 109.01g | Carb: 259.81g.   Breakfast: Presunto Magro, Grao Sabor Castanha do para e Quinoa, Requeijao, Regular Coffee, Zero-Cal Gotas Aspartame, Leite Ninho Levinho, Queijo Mussarela Light, Peito de Peru S/Casca. Lunch: Colágeno, Fitness Cereal Integral, Finesse Leche, Achocolatado Light. Dinner: Pizza de Margherita, Pizza Portuguesa, Lindor Extra Dark, Coca-Cola Zero, Cabernet Sauvignon Wine , Marshmallows . Snacks/Other: Cupcake with Icing, Regular Coffee, Zero-Cal Gotas Aspartame, Leite Ninho Levinho, Sucrilhos, Mangos. more...

1841 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...