Weigh In record (no journal entry) for 04 June 2012
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124.8 lb
Lost so far: 17.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2103 kcal
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Fat: 68.62g | Prot: 105.40g | Carb: 232.59g.
Breakfast: Peito de Peru S/Casca, Queijo Mussarela Light, Leite Ninho Levinho, Zero-Cal Gotas Aspartame, Regular Coffee, Requeijao, Grao Sabor Castanha do para e Quinoa. Lunch: Queijadinha, Gelatina de Uva, Mixed Salad Greens, Baked Egg, Arroz Integral, Feijão , Chicken Breast (Skin Not Eaten), Coke Zero (Can). Dinner: Milk Chocolate Miniatures, Cabernet Sauvignon Wine, Cassava, Carrots, Salt, Paprika, Snowpeas (Pea Pod), Tomatoes, Potato, Chicken Thigh (Skin Not Eaten), Pumpkin , Spinach , Pringles Delight Original. Snacks/Other: Suflair 30G, Leite Ninho Levinho, Zero-Cal Gotas Aspartame, Regular Coffee, Pão de Queijo, Caqui, Tangerines (Mandarin Oranges) . more...
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2021 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Desk Work - 13 hours, Sleeping - 7 hours. more...
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gaining 6.7 lb a week
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