Clf05c's Journal, 01 June 2012

Davie home pants 7 am
113.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
2137 kcal Fat: 44.88g | Prot: 82.53g | Carb: 225.74g.   Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins. Lunch: Chocolate Pudding Sugar & Fat Free, PB2 Powdered Peanut Butter, Almond Milk, Reduced Fat Feta Cheese, Basil Pesto, Chopped Peppers & Onions, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Vanilla Reduced Fat Ice Cream Cone, Rum, Jumbo Sea Scallops & Shrimp. Snacks/Other: Sweethearts Conversation Hearts, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Vodka. more...
gaining 0.7 lb a week

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