Weigh In record (no journal entry) for 31 January 2018
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283.8 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2018:
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694 kcal
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Fat: 12.89g | Prot: 94.57g | Carb: 48.66g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Tap Water, Young Living Balance Complete Meal Replacement. Lunch: Tabasco Habanero Sauce, HEB Green Leaf Lettuce Leaves, Skinless Chicken Breast, Wendy's Tomato (1 Slice), Tap Water. more...
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4204 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours, Sitting - 10 hours and 45 minutes. more...
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gaining 3.3 lb a week
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