Weigh In record (no journal entry) for 28 January 2018
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282.4 lb
Lost so far: 0 lb.
Still to go: 102.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2018:
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1291 kcal
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Fat: 55.56g | Prot: 59.51g | Carb: 141.82g.
Breakfast: Young Living Balance Complete Meal Replacement, Silk Pure Almond Milk - Dark Chocolate, Tap Water. Lunch: Roasted Potato, On The Border Refried Beans with Cheese (Side), Egg Omelet or Scrambled Egg with Chorizo, Lime, Tap Water. Dinner: Sabra Spinach & Artichoke Hummus, Safeway Baby Carrots, Tap Water, Chicken Salad. Snacks/Other: Turkey Hill Praline Pecan Paradise Ice Cream, Orange Sherbet, Tap Water. more...
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4421 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (slow) - 2/mph - 35 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 10 minutes, Shopping - 2 hours, Desk Work - 4 hours, Sitting - 6 hours and 45 minutes. more...
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losing 14.0 lb a week
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