Weigh In record (no journal entry) for 01 June 2012
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1371 kcal
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Fat: 61.46g | Prot: 49.32g | Carb: 168.18g.
Breakfast: cheese, milk, Margarine, Whole Grain Bagel. Lunch: broco, egg, Cream Of Asparagus Soup (with Equal Volume Milk, Canned), cucumber, salad, salad dressing, banana. Snacks/Other: tangerine. more...
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2883 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 8.4 lb a week
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