Weigh In record (no journal entry) for 01 February 2018
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168.4 lb
Lost so far: 13.9 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2018:
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1712 kcal
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Fat: 133.54g | Prot: 101.98g | Carb: 27.47g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Woolworths Select Extra Tasty Cheese, Aust Avocados, Spinach, Cucumber (with Peel), Cherry Tomatoes, Praise Praise Caesar Dressing, Pepperoni. Dinner: Vitasoy Coconut Milk, Woolworths Select Extra Tasty Cheese, Egg, Butter. Snacks/Other: Peanuts, Macro Pumpkin Kernels, Macro Macro Walnuts. more...
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2251 kcal
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Activities & Exercise:
My Walk 6.5km/hr - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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