TeresaMc's Journal, 01 June 2012

141.5 lb Lost so far: 23.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 48.56g | Prot: 47.75g | Carb: 219.04g.   Breakfast: Blackberries, Strawberries, Cage Free Grade A Brown Egg, 1% low fat chocolate milk, Regular Coffee. Lunch: On The Go Raspberry Ice Sugar Free Soft Drink Mix, Soy Sauce, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye). Dinner: Flatbread Pizza, Zinfandel Wine, French Onion Sour Cream Dip, Kettle Cooked Original Potato Chips, Spinach and Artichoke Hummus, Hummus with Roasted Pine Nuts, Simply Naked Pita Chips, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Cabernet Sauvignon Wine. Snacks/Other: Dark Chocolate Intense Dark 72%, Grapes, Spiced Chai, Bananas, Bottled Water. more...

2049 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...