Weigh In record (no journal entry) for 31 January 2018
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215.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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981 kcal
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Fat: 39.96g | Prot: 111.85g | Carb: 40.35g.
Breakfast: Fried Egg , America's Choice Bacon Thick Sliced. Lunch: Cooked Eggplant, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Vegetable Soup (Home Recipe). more...
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gaining 0.3 lb a week
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swaa1957's weight history
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