Weigh In record (no journal entry) for 19 April 2010
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249.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1453 kcal
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Fat: 89.56g | Prot: 67.03g | Carb: 98.33g.
Breakfast: American Cheese (Cold Pack), Soft White Roll, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Freshside Grille Corn Cobbette with Butter Oil, Battered Shrimp, Battered Fish, Battered Chicken Plank. more...
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gaining 1.0 lb a week
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