Weigh In record (no journal entry) for 31 January 2018
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293.3 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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917 kcal
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Fat: 38.28g | Prot: 71.70g | Carb: 74.62g.
Breakfast: Costco Mini Quiche. Lunch: Honeycrisp Apples, IdealShape IdealShake Vanilla Meal Replacement, Boiled Egg. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Flanagan Barrel Cured Sauerkraut, Pork Loin (Tenderloin). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...
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losing 10.2 lb a week
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fixxer's weight history
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