Weigh In record (no journal entry) for 31 January 2018
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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834 kcal
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Fat: 23.51g | Prot: 54.96g | Carb: 35.94g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds). Lunch: Pink Salmon, Great Value Bottled Water (Bottle). Dinner: Canned Salmon, Brussels Sprouts, Brandy, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Godiva Dark Chocolate Covered Strawberries. more...
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3324 kcal
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Activities & Exercise:
Reading - 4 hours, Massage - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Driving - 1 hour, Gym - 55 minutes. more...
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steady weight
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