Weigh In record (no journal entry) for 01 June 2012
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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2025 kcal
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Fat: 28.43g | Prot: 133.94g | Carb: 131.54g.
Breakfast: sugar, coffee. Lunch: lean beef. Dinner: pizza, beer. Snacks/Other: 100% whey protein powder gold standard. more...
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losing 1.3 lb a week
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dariok's weight history
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