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Gått over til leangains -20/0
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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2019 kcal
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Fat: 116.09g | Prot: 154.23g | Carb: 86.07g.
Breakfast: Proteinfabrikken Kreatin, 100% Whey Protein, Milk (Nonfat), Vinegar, Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Yellow Sweet Corn, Feta Cheese. Dinner: Swiss Cheese, Feta Cheese, Cooked Corn (Canned), Mixed Salad Greens, Corn Taco Shell, Ground Beef, Sour Cream, Swiss Cheese, Feta Cheese, Cooked Corn (Canned), Mixed Salad Greens, Corn Taco Shell, Ground Beef, Sour Cream. more...
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losing 0.9 lb a week
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