ludde74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 539 * 31%
fat: 35.74g
|
protein: 30.35g
|
carbs: 26.75g
- -
January 2015
Wed 21st: 1834 * 85%
fat: 55.54g
|
protein: 178.31g
|
carbs: 149.53g
- -
April 2013
Mon 8th: 283 * 13%
fat: 16.60g
|
protein: 5.35g
|
carbs: 30.92g
- -
March 2013
Mon 11th: 1229 * 57%
fat: 67.09g
|
protein: 78.14g
|
carbs: 86.21g
- -
January 2013
Mon 7th: 1518 * 71%
fat: 35.19g
|
protein: 161.76g
|
carbs: 133.11g
- -
Sun 6th: 1514 * 70%
fat: 35.18g
|
protein: 161.42g
|
carbs: 132.63g
- -
Sat 5th: 3423 * 159%
fat: 161.02g
|
protein: 138.88g
|
carbs: 357.77g
- -
Fri 4th: 2463 * 115%
fat: 107.08g
|
protein: 189.92g
|
carbs: 183.53g
- -
Thu 3rd: 1461 * 68%
fat: 29.26g
|
protein: 161.36g
|
carbs: 132.63g
- -
December 2012
Thu 27th: 1653 * 77%
fat: 37.10g
|
protein: 189.98g
|
carbs: 132.75g
- -
Sun 9th: 1664 * 77%
fat: 61.12g
|
protein: 104.99g
|
carbs: 170.18g
- -
Fri 7th: 1704 * 79%
fat: 73.88g
|
protein: 112.55g
|
carbs: 145.60g
- -
Thu 6th: 2054 * 96%
fat: 68.10g
|
protein: 152.64g
|
carbs: 212.98g
- -
Tue 4th: 1641 * 76%
fat: 63.90g
|
protein: 126.40g
|
carbs: 133.63g
- -
Sun 2nd: 2056 * 96%
fat: 69.48g
|
protein: 153.51g
|
carbs: 208.37g
- -
November 2012
Thu 22nd: 598 * 28%
fat: 35.74g
|
protein: 9.15g
|
carbs: 61.07g
- -
Wed 21st: 1022 * 48%
fat: 26.73g
|
protein: 182.29g
|
carbs: 0.00g
- -
Fri 16th: 206 * 10%
fat: 12.48g
|
protein: 4.05g
|
carbs: 21.51g
- -
Sat 10th: 612 * 28%
fat: 19.33g
|
protein: 102.83g
|
carbs: 0.00g
- -
Thu 8th: 1068 * 50%
fat: 54.82g
|
protein: 134.04g
|
carbs: 0.00g
- -

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